Black rice, often referred to as “forbidden rice,” is a type of whole grain rice that has a deep black or dark purple color due to its high anthocyanin content, a type of antioxidant. It’s known for its nutty flavor and slightly chewy texture.
Nutritional Benefits:
- Rich in Antioxidants: The black color is a sign of high anthocyanin levels, which have various health benefits.
- High in Fiber: This makes it beneficial for digestion and can help with weight management.
- Nutrient-Dense: Black rice is a good source of iron, vitamin E, and other essential nutrients.